The Perks of an Alkaline Diet

food as medicine health and wellness health is wealth healthy eating Mar 27, 2023

Do you ever feel run down, tired, or even sick without any apparent reason? When is the last time you had your pH balance checked?


Our bodies are a combination of alkaline and acid, but our bodies are most healthy when they are more alkaline than acidic. The premise of an alkaline diet is that consuming alkalizing foods, water, and supplements can bring the body back to balance. These nutrients infuse the body with new energy, vitality, and better health.


When pH balance inside the body is 'out of balance', the body tries to correct that sensitive pH balance. That process shows up as uncomfortable symptoms, including colds, flus, allergies, diseases, viruses, and bacteria. But, not to worry, you can combat these negative effects and create a healthier, happier you.


With an imbalanced pH level, almost any area of the body can be affected. An imbalanced pH affecting the nervous system might show up as depression. When the cardiovascular system is affected, we could have heart disease or experience other heart-related problems, including thickening and hardening of the arteries, coronary heart disease, pain or discomfort in the chest, stroke, high blood pressure, and heart failure. When muscles are affected, we often feel fatigue and lack of energy. When skin is affected by improper pH balance, we age more quickly than normal.


When the body’s pH level is in balance, the body reaches ideal weight and corrects negative health challenges naturally and making the transition doesn’t have to be hard. You can make a few small changes each day


  • Start by cutting back on sugar and sugar products
  • Avoid processed foods and condiments
  • Don’t use the microwave
  • Limit intake of dairy, meats, fried foods and fast foods
  • Eat more raw fruits and veggies
  • Make grains about 20% of your daily food intake
  • Drink lots of water


Creating the proper alkaline balance within your body will increase the quality of life. You'll start seeing immediate improvements in your health. Your energy will increase, your concentration will be stronger. You'll build strength, stamina, and resistance to diseases. And most importantly, your entire body will function more efficiently just like it was meant to do.

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