How Cleaning Your Colon Can Improve Your Life

Are you feeling tired and sluggish lately? Do you experience headaches or constipation? These could be signs that your colon needs detoxification. A healthy colon is crucial for a healthy body as it plays a significant role in absorbing the nutrients in the food we eat. However, if the colon is not clean, it cannot fulfill this crucial task. Worse, impacted fecal material that accumulates in the colon and intestines releases toxins into the bloodstream. Instead of getting nutrients, you are getting toxins. And that is not good!

There are a variety of ways colon cleansing can be done, including colonic irrigation, enemas, dietary fiber, and laxative herbs.  These methods can help, but each has its advantages and disadvantages. There are a number of safer and healthier ways to cleanse your colon, naturally and they are by performing a detox by diet or by using an oxygen-based colon cleanser.

I’m sure you’re probably like wtf is that? I know I was when I was first introduced to it. An oxygen-based colon cleanser utilizes magnesium oxide treated with oxygen and ozone. When the substance reacts with the hydrochloric acid in the stomach, it releases oxygen. This oxygen nourishes all parts of the body, including the favorable bacteria in the digestive tract. These good microbes compete with unfavorable ones for living space, preventing vomiting, diarrhea, and cramps. An oxygen-based colon detox will encourage those good microbes to multiply, promoting better overall gut health.

The chemical reaction created by an oxygen-based colon cleanser releases oxygen and melts the impacted material in the intestines and colon into gas and liquid. Now, you may need to stay close to a bathroom for a day or so while eliminating the material from your colon, but believe me when I tell you, you will feel so much better afterward.

When looking for an oxygen-based colon detox product, make sure to choose one available in capsule form. Avoid products that include ascorbic acid, which is an antioxidant and can undo the good that oxygen can do. A good ingredient to look for, however, is GE-132, also known as germanium-132. This nutrient is beneficial for the immune system's health, facilitates and adds oxygen, and is helpful for many ailments.

Another natural and beautiful way to detox is by eating more intentionally. Be mindful of what you are putting in your body and only consume high-vibrational foods. Herbs are going to be your best friend during a detox.

A healthy diet can aid in the body's natural detoxification process by providing it with the necessary nutrients and antioxidants to eliminate toxins efficiently. Here are a few tips to jumpstart your body and enhance its natural detoxification process:

• Drink at least 8 glasses of water
• Consume a minimum of 2-3 cups of fruits and vegetables each day
• Limit your alcohol and caffeine intake
• Avoid process foods
• Incorporate detoxifying foods and minerals (e.g. garlic, ginger, turmeric, leafy greens, and cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts
• Consume herbs teas such as dandelion root, milk thistle, and green tea can support the body's natural detoxification process by aiding liver function
• Do a short-term cleanse like a 3-day juice cleanse or 3-day water cleanse

In conclusion, detoxifying by diet can be an effective way to eliminate toxins from the body and promote overall health and well-being. By incorporating these simple tips into your daily routine, you can support your body's natural detoxification process and feel your best!

If you want to detox naturally by changing your eating habits, join me and my Emerald Green Collective for a 21-day detox from March 19 – April 8.